Chocolate Covered Strawberry Smoothie
In the morning I need a quick, easy, portable and nutrient dense breakfast that will give me plenty of energy to last until the next time...
The Importance of the Warm Up
Many of the athletes I see have some sort of warm up they do before a game. Less of those athletes do a similar warm up before a workout....
Proactively Beat Back Pain
To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain...
Baked Chicken Fingers
The best thing about coming home from a vacation is a home cooked meal. Even if I am the one cooking it. These baked chicken fingers are...
A Twist with a Twist
Foam rollers are an important tool for my own routine as well as my athletes’. I use them for self myofascial release, to help with...
9 essentials for a great workout at home
Functional Strength is a fitness buzz word of late and if your goal is to train your body to be stronger in your daily activities...
