P4P's Favorite Tuna Preps
Easy, tasty, healthy meal or snack option that's packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water....
Plank Circuit
I'm a no excuses kind of person. I need to get my workouts in regardless of what else is going on in my life. Kids are off school, long...
Oatmeal Egg White Pancakes
Beat together 1 egg white, 1/4 cup quick oats, 2 tbsp of ground flaxseed meal, 1 tsp of brown sugar (agave nectar or honey is good too),...
Portion Control
See the guilty look on their faces? I bet you feel the same way after polishing off a bag of chips, box of cookies, bottle of wine......
P4P Warm Up with Denver Broncos RB Montee Ball
#DenerBroncos #MonteeBall #NFL #PilatesforAthletes
Why "Rescue Your Down Dog"?
Why should you rescue your down dog? Or rescue any dog for that matter. We hope you'll join us for the first ever RESCUE YOUR DOWN DOG...
TRX Workout
I love a good TRX workout. Suspension training brings Pilates into the gym. Balance, flexibility, core strength are easily adaptable to...
