Baked Sweet Potato
Packed with vitamins, minerals and fiber, sweet potatoes make a healthy, satisfying snack or side dish. This simple preparation is one of...
Cherry Vanilla Protein Smoothie
Cherries are rich in antioxidants and vitamins, anti-inflammatory, a good source of melatonin and a natural pain reliever. And those are...
Kale Chicken Caesar Salad
If you love a good Caesar salad but your waistline doesn't, try my version! Cut more than half the fat and calories using Greek Yogurt as...
Blue Banana Smoothie
I've been an avid smoothie maker for years and although I've come close to splurging on a fancy blender, my trusty Kitchenaid has always...
Green Mango Smoothie
If the thought of drinking your vegetables turns your stomach, I feel you. I'd rather have a salad and chew my greens. BUT...sometimes...
Why Men Should Be Doing Pilates
Tap into your “Powerhouse” with Pilates Pilates has gained tremendous popularity in the athletic world as a means to prevent or...
When Flexibility Can Work Against You
If I look at my initial notes for any of my athlete clients, almost every single one has listed flexibility as a goal they wish to...
Mellow Mango Smoothie
1/2 cup 0% fat plain Greek yogurt Handful of frozen mango 1 small banana 1 scoop vanilla whey protein 1-2 tablespoons ground flaxseed...
Engaging the Transverse Abdominis
#abs #core #KimWallis #p4p #PilatesforAthletes #pilates4pros #workout
ELDOA Classes now at P4P!
We are so excited to offer 3 new classes at Pilates4Pros designed by Liam Springer and taught by Eric Lentz. ELDOA Fit Strength &...
