#workout

Treadmill Hike

I don't love the treadmill. I don't know many people that do. The thought of 30 minutes going nowhere is not exciting to me. At all. I...

Cherries are rich in antioxidants and vitamins, anti-inflammatory, a good source of melatonin and a natural pain reliever. And those are...

#abs #core #KimWallis #p4p #PilatesforAthletes #pilates4pros #workout

We are so excited to offer 3 new classes at Pilates4Pros designed by Liam Springer and taught by Eric Lentz. ELDOA Fit Strength &...

I'm a no excuses kind of person. I need to get my workouts in regardless of what else is going on in my life. Kids are off school, long...

I love a good TRX workout. Suspension training brings Pilates into the gym. Balance, flexibility, core strength are easily adaptable to...