Tropical Green Smoothie Bowl
I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this...
Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
Egg White Muffins
Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick,...
P4P's Favorite Tuna Preps
Easy, tasty, healthy meal or snack option that's packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water....
