Tropical Green Smoothie Bowl
I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this...
Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
Buffalo Chicken Bowl
Easy, quick, delicious and easily adaptable for a variety of tastes. Protein, carbs and healthy fat make this a satisfying dish fit for...
Egg White Muffins
Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick,...
Kale Chicken Caesar Salad
If you love a good Caesar salad but your waistline doesn't, try my version! Cut more than half the fat and calories using Greek Yogurt as...
Green Mango Smoothie
If the thought of drinking your vegetables turns your stomach, I feel you. I'd rather have a salad and chew my greens. BUT...sometimes...
P4P's Favorite Tuna Preps
Easy, tasty, healthy meal or snack option that's packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water....
Oatmeal Egg White Pancakes
Beat together 1 egg white, 1/4 cup quick oats, 2 tbsp of ground flaxseed meal, 1 tsp of brown sugar (agave nectar or honey is good too),...
Portion Control
See the guilty look on their faces? I bet you feel the same way after polishing off a bag of chips, box of cookies, bottle of wine......
