Lemon Tart Smoothie
I'm a multitasker. Sometimes because I'm feeling super productive but more often because I've over-scheduled myself. I've eaten, (and...
Tropical Green Smoothie Bowl
I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this...
Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
Non-Egg Breakfast Ideas (With Protein!)
Everybody should eat a balanced breakfast but especially if you head to the gym in the morning, you will want to make sure you get you...
Egg White Muffins
Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick,...
Green Mango Smoothie
If the thought of drinking your vegetables turns your stomach, I feel you. I'd rather have a salad and chew my greens. BUT...sometimes...
Mellow Mango Smoothie
1/2 cup 0% fat plain Greek yogurt Handful of frozen mango 1 small banana 1 scoop vanilla whey protein 1-2 tablespoons ground flaxseed...
Oatmeal Egg White Pancakes
Beat together 1 egg white, 1/4 cup quick oats, 2 tbsp of ground flaxseed meal, 1 tsp of brown sugar (agave nectar or honey is good too),...
