Engaging the Transverse Abdominis
#abs #core #KimWallis #p4p #PilatesforAthletes #pilates4pros #workout
P4P Warm Up with Denver Broncos RB Montee Ball
#DenerBroncos #MonteeBall #NFL #PilatesforAthletes
Proactively Beat Back Pain
To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain...
A Twist with a Twist
Foam rollers are an important tool for my own routine as well as my athletes’. I use them for self myofascial release, to help with...
