Treadmill Hike
I don't love the treadmill. I don't know many people that do. The thought of 30 minutes going nowhere is not exciting to me. At all. I...
ELDOA Classes now at P4P!
We are so excited to offer 3 new classes at Pilates4Pros designed by Liam Springer and taught by Eric Lentz. ELDOA Fit Strength &...
Plank Circuit
I'm a no excuses kind of person. I need to get my workouts in regardless of what else is going on in my life. Kids are off school, long...
TRX Workout
I love a good TRX workout. Suspension training brings Pilates into the gym. Balance, flexibility, core strength are easily adaptable to...
The Importance of the Warm Up
Many of the athletes I see have some sort of warm up they do before a game. Less of those athletes do a similar warm up before a workout....
Proactively Beat Back Pain
To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain...
9 essentials for a great workout at home
Functional Strength is a fitness buzz word of late and if your goal is to train your body to be stronger in your daily activities...
