Mellow Mango Smoothie
1/2 cup 0% fat plain Greek yogurt Handful of frozen mango 1 small banana 1 scoop vanilla whey protein 1-2 tablespoons ground flaxseed...
P4P's Favorite Tuna Preps
Easy, tasty, healthy meal or snack option that's packed with protein and omega-3 fatty acids. I use white albacore tuna packed in water....
Oatmeal Egg White Pancakes
Beat together 1 egg white, 1/4 cup quick oats, 2 tbsp of ground flaxseed meal, 1 tsp of brown sugar (agave nectar or honey is good too),...
Chocolate Covered Strawberry Smoothie
In the morning I need a quick, easy, portable and nutrient dense breakfast that will give me plenty of energy to last until the next time...
Baked Chicken Fingers
The best thing about coming home from a vacation is a home cooked meal. Even if I am the one cooking it. These baked chicken fingers are...
