Lemon Tart Smoothie
I'm a multitasker. Sometimes because I'm feeling super productive but more often because I've over-scheduled myself. I've eaten, (and...
Tropical Green Smoothie Bowl
I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this...
Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
Non-Egg Breakfast Ideas (With Protein!)
Everybody should eat a balanced breakfast but especially if you head to the gym in the morning, you will want to make sure you get you...
Egg White Muffins
Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick,...
Baked Sweet Potato
Packed with vitamins, minerals and fiber, sweet potatoes make a healthy, satisfying snack or side dish. This simple preparation is one of...
Cherry Vanilla Protein Smoothie
Cherries are rich in antioxidants and vitamins, anti-inflammatory, a good source of melatonin and a natural pain reliever. And those are...
Kale Chicken Caesar Salad
If you love a good Caesar salad but your waistline doesn't, try my version! Cut more than half the fat and calories using Greek Yogurt as...
Blue Banana Smoothie
I've been an avid smoothie maker for years and although I've come close to splurging on a fancy blender, my trusty Kitchenaid has always...
Green Mango Smoothie
If the thought of drinking your vegetables turns your stomach, I feel you. I'd rather have a salad and chew my greens. BUT...sometimes...
