P4P's 2018 Holiday Gift Guide
I love the holidays! I love finding that perfect, thoughtful, creative, gift for people in my life. No matter how big or small your...
Hashtag Goals
You’re not lazy. You’re willing to put in your time. You’re not afraid of hard work. So why is it so hard to get your shit together?...
Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
Pilates as "Pre-hab" for Athletes
The concept of "pre-hab" is becoming increasingly popular in sports. A nickname of sorts for injury prevention, this type of training is...
Why Men Should Be Doing Pilates
Tap into your “Powerhouse” with Pilates Pilates has gained tremendous popularity in the athletic world as a means to prevent or...
When Flexibility Can Work Against You
If I look at my initial notes for any of my athlete clients, almost every single one has listed flexibility as a goal they wish to...
ELDOA Classes now at P4P!
We are so excited to offer 3 new classes at Pilates4Pros designed by Liam Springer and taught by Eric Lentz. ELDOA Fit Strength &...
Portion Control
See the guilty look on their faces? I bet you feel the same way after polishing off a bag of chips, box of cookies, bottle of wine......
Why "Rescue Your Down Dog"?
Why should you rescue your down dog? Or rescue any dog for that matter. We hope you'll join us for the first ever RESCUE YOUR DOWN DOG...
Proactively Beat Back Pain
To eliminate general back pain, rest isn’t necessarily the most effective solution for the athlete. Many athletes experience back pain...
