P4P's 2018 Holiday Gift Guide
I love the holidays! I love finding that perfect, thoughtful, creative, gift for people in my life. No matter how big or small your...
Hashtag Goals
You’re not lazy. You’re willing to put in your time. You’re not afraid of hard work. So why is it so hard to get your shit together?...
Lemon Tart Smoothie
I'm a multitasker. Sometimes because I'm feeling super productive but more often because I've over-scheduled myself. I've eaten, (and...
Treadmill Hike
I don't love the treadmill. I don't know many people that do. The thought of 30 minutes going nowhere is not exciting to me. At all. I...
Tropical Green Smoothie Bowl
I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this...
Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
Buffalo Chicken Bowl
Easy, quick, delicious and easily adaptable for a variety of tastes. Protein, carbs and healthy fat make this a satisfying dish fit for...
Pilates as "Pre-hab" for Athletes
The concept of "pre-hab" is becoming increasingly popular in sports. A nickname of sorts for injury prevention, this type of training is...
Non-Egg Breakfast Ideas (With Protein!)
Everybody should eat a balanced breakfast but especially if you head to the gym in the morning, you will want to make sure you get you...
Egg White Muffins
Here's an easy and delish way to get some protein at breakfast. Even on the go. Make these on Sunday night and you'll have a quick,...
