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"Even after the first time I worked with Kim I felt a difference. I felt light and faster on the ice. She taught me exercises specific for my body which made me recover faster and helped with soreness from games. Kim was especially helpful after I broke my knee, staying on me to do extra work to help my recovery and was a good friend checking up on me while I was missing Olympics."
VLADIMIR SOBOTKA, CENTER ST. LOUIS BLUES


P4P's 2018 Holiday Gift Guide
I love the holidays! I love finding that perfect, thoughtful, creative, gift for people in my life. No matter how big or small your...


Hashtag Goals
You’re not lazy. You’re willing to put in your time. You’re not afraid of hard work. So why is it so hard to get your shit together?...


Lemon Tart Smoothie
I'm a multitasker. Sometimes because I'm feeling super productive but more often because I've over-scheduled myself. I've eaten, (and...


Treadmill Hike
I don't love the treadmill. I don't know many people that do. The thought of 30 minutes going nowhere is not exciting to me. At all. I...


Tropical Green Smoothie Bowl
I have a friend that won’t drink smoothies because they have “too many calories and high in sugar”. Ok. But then she tells me about this...


Chia Pudding
Breakfast, snack, dessert...chia pudding is everything. And the perfect way to satisfy a sweet tooth :). Get your protein, fat, omega 3s,...
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